Progress Physiotherapy

Progress Physiotherapy, located in Ringwood, proudly offers specialised Pilates services to the Mitcham community. Our accredited team brings both expert knowledge and a genuine passion for supporting your fitness journey. Understanding that everyone’s body and goals differ, we focus on delivering customised Pilates programmes that fit your individual needs, whether you’re aiming to recover from injury, improve your mobility, or simply maintain a healthy, active lifestyle. We are committed to providing a positive and motivating environment where you feel supported.

Our one-on-one Pilates sessions are carefully tailored to help you meet your personal health and fitness objectives. We use a patient-centred approach, ensuring your safety and comfort while progressing at a pace that suits you. By applying evidence-based techniques, our instructors help you develop better posture, strength, and flexibility, alongside increased body awareness. Our sessions are designed to make you feel empowered in your movement. We work closely with you to ensure each session contributes meaningfully to your overall well-being and functional ability.

Dedicated to fostering long-term health and motivation, we provide more than expert instruction—we offer ongoing support that encourages you to take ownership of your fitness journey. Our team is passionate about helping you set achievable goals and celebrate your progress, no matter how big or small. Serving Mitcham from our Ringwood location means you have a trusted partner invested in your success and committed to helping you reach your full potential. We believe in creating a welcoming space where your health and goals are our top priority.

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