Progress Physiotherapy

Progress Physiotherapy is a dependable exercise physiology service in Mitcham. We help people take control of their well-being through targeted movement and expert advice while tailoring the plans to suit your health, fitness, and recovery goals. We focus on creating individualised plans that are practical, achievable, and built around your needs. Whether you're dealing with a long-term condition, recovering from an injury, or simply wanting to move more confidently, we provide the guidance and motivation to get you where you want to be.

Our service range includes one-on-one exercise programmes that address chronic disease management, rehabilitation, post-surgical recovery, and strength building. We assist clients living with arthritis, cardiovascular conditions, diabetes, osteoporosis, and other physical limitations by using evidence-based strategies designed for safe and gradual progress. Each plan begins with a thorough assessment so we can understand your starting point and map out realistic, long-term goals. We also offer support for injury prevention, return-to-work conditioning, and balance improvement.

Every session we offer is led by a university-qualified exercise physiologist who keeps your progress on track and your comfort in mind. At Progress Physiotherapy, we build strong relationships with our clients, focusing not only on physical outcomes but also on confidence, independence, and lifestyle. We’re passionate about helping you understand your body, and we take the time to explain every step of the process. Our environment is supportive, encouraging, and personalised, allowing you to progress at your own pace without pressure.

Reach out to our team!