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No Pain - No Gain - Right? Wrong. The very short answer is (of course) No! General thoughts on this question include understanding that pain is a warning sign that the body is in danger of injury, and it should never really be ignored, It should also be recognised that there is a difference between pain and discomfort and of course we need to remember that pain is unique to every individual.
The answer to this question is always going to be different from person to person, but it can also be variable depending on what you are seeking massage for - injury rehabilitation, correcting/improving posture, as a compliment to an exercise or training regime, or for general health and well-being.
Contrary to what some people might tell you - No, massage is definitely not just a luxury. Once upon a time you would only see massage at the Beauty Parlour. Some of the general population today might still associate massage with seedy places in dark alleys, others associate massage with Elite Sports People and World Class Athletes, but the truth is that Remedial Massage is available to everyone, everyday - and sensible people are using it to stay in good health!
An Assessment process is designed to give your Therapist understanding about what might be causing your pain and or mobility restriction. There is a wide selection of Clinical Tests that every Remedial Massage Therapist is trained in - and these tests are very similar to what a Physiotherapist might do to assess an injury.
Essential oils are the natural essence of a plant or flower – the chemical component that gives a plant it’s characteristic fragrance. They are considered the Life Force of the plant, and when extracted from the plant the oils contain properties that are known to have a significant physiological effect on people.