Eatwiser opening hours in Forestville
Open Monday to Friday
Phone
(02) 9975 1973
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Website
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About Us
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Products and Services
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FAQs
About Us
About Eatwiser
AT A GLANCE
- Helping you with food and eating concerns
- Empowering you to embrace eating wiser
- Early morning/late evening appointments available
- Monthly nutrition workshops to help you eat wiser
- Qualified and experienced dietitian
Empowering individuals and families to develop a nurturing, sustainable relationship with food for lifelong wellbeing.
Josephine is a qualified and experienced dietitian and nutritionist who is committed to helping clients make better lifestyle choices, which in turn help them lead healthier lives. Josephine has completed a Bachelor of Education and a Bachelor of Science and a Master of Nutrition and Dietetics.
At Eatwiser in Forestville, we offer specialised nutrition counselling tailored to individuals struggling with weight concerns, disordered eating, binge eating, restrictive eating, and body dissatisfaction. We use a personalised, non-diet approach that moves away from restrictive dieting and focuses on fostering a healthier, more compassionate relationship with food. Our services are grounded in respect for your body's needs, empowering you to overcome yo-yo dieting patterns and to rebuild trust with your body through sustainable, supportive nutrition practices.
We also provide expert guidance to manage and improve chronic health conditions such as diabetes, heart disease, high blood pressure, cholesterol issues, and digestive problems like reflux, IBS, and constipation. Rather than focusing on weight change, we work with you to develop health-promoting behaviours that enhance overall well-being. Our services are practical and supportive, helping you identify dietary triggers, manage symptoms, and reduce reliance on medications where possible through thoughtful, evidence-based nutrition strategies.
Family nutrition is another cornerstone of our service. Whether you're planning a pregnancy, managing fussy eaters, supporting adolescents with food challenges, or addressing nutritional needs in older age, Eatwiser offers comprehensive care for all stages of life. We provide one-on-one consultations, Skype sessions, home visits, supermarket tours, cooking demonstrations, and group workshops. As a DVA and NDIS provider, we also deliver talks to schools, workplaces, and community groups to promote lifelong healthy eating habits for individuals and families alike.
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Payment Methods
- Staff
- 1-10
- Established
- 2010
Products and Services
Hours of Operation
Flexible Hours, Open Late, Open Monday - Friday
Events
Corporate Events, Seminars
Services
Nutrition and Dietary Assessments, Nutrition Counselling, Nutrition Support, Patient Education
Offering
Adolescent Health, Aged Care, Children, Community Health, Corporate Health, Corporates, Health, Motivation, Womens Health
Features
Accredited, Australian Owned, By Appointment, Consultations, Senior Discounts
Issues
Allergies, Blood Pressure, Bowel Problems, Cancer, Cholesterol, Coeliac Disease, Diabetes, Digestion, Eating Disorders, Energy, Food Intolerance, Food Sensitivity, Gestational Diabetes, Glucose Tolerance, Heart Health, Hyperlipidemias, Infant Feeding, Irritable Bowel Syndrome, Lactation, Loss of Appetite, Maternal Health, Metabolic Disorders, Oncology, Osteoporosis, Polycystic Ovarian Syndrome, Under Nutrition, Underweight, Vegetarian, Weight Management
Catering To
Adults, Aged, All Ages, Men, Women
Keywords
Women's Health, HAES, Bariatric surgery, Yo yo Dieting Frenchs Forest, low fodmap diet, Yo Yo Dieting, Nutrient Deficiency, disordered eating, Yoyo Dieting Chatswood, Heart health, Fussy Eating, Yoyo Dieting Sydney, Food lntolerance, Yo yo Dieting Forestville, Gut lssues, Food Restrictions, Family Nutrition, IBS, eating concerns, Constipation, Healthy Eating, weight concern, Diabetes nutrition, weight concerns sydney, Yo yo Dieting Sydney, Nutrition for Teenages, Coeliac Disease, weight concerns frenchs forest, weight concern chatswood, Nutrition workshops, Crohn's disease, Yo yo Dieting Chatswood, yoyo dieting, eating disorder, lrritable Bowel Syndrome, Emotional eating, PCOS, Binge eating, Yoyo Dieting Forestville, Yoyo Dieting Frenchs Forest, weight concerns forestville, High cholesterol, food concerns, Nutrition for Children, Dietitian, Pregnancy diabetes, High Blood Pressure
FAQs
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What makes Eatwiser different from typical diet services?
We use a personalised, non-diet approach, focusing on wellbeing overweight loss for lasting health improvements.
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Can Eatwiser help manage chronic conditions like diabetes or heart disease?
Yes, we offer tailored nutrition plans to support better management of diabetes, heart health, and gut disorders.
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Does Eatwiser provide nutrition advice for families?
Absolutely. We support nutrition needs from pregnancy through to adolescence, adulthood, and older age for all family members.
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Are consultations available online or at home?
Yes, we offer Skype consultations, home visits, supermarket tours, and even cooking demonstrations for your convenience.
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Is Eatwiser an NDIS and DVA provider?
Yes, we proudly support NDIS participants and DVA clients with specialised nutrition care and individualised programs.
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How can I maintain more energy?
Find out which foods you need to eat to maximise your energy and maintain wellness. Get your copy of the 10 foods you must eat every day.
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How do l manage my weight?
Our constant exposure to endless weight loss 'diets' has resulted in people being more confused rather than informed. We can educate you on which of these diets have merit, which have little or no effect, and which have adverse health effects.
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Looking for someone to speak to your community group?
Josephine is available to speak to your church, school or community group on a variety of nutrition and wellness related topics. Enquire now.
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What are the key principles of good nutrition?
Eating a wide variety of different foods is a key principle of good nutrition if you're short on iodine, selenium or some other trace element, for instance, you stand a better chance of getting it from 40 foods than from just 10. This principle of variety is so important it's enshrined as the first of 13 Dietary Guidelines for good health.
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How to organise plating & nutrition meals?
If we can help you take the drama out of your mealtimes, we'll be delighted to help.