Southern Cross Health Club

Hours of Operation

Open Saturdays, Open Sundays

Services

Express Workouts, Fitness Assessments, Nutrition, Private Lessons

Brand

Jenny Craig, Life Fitness

Offering

50Plus, Activ, Aerobics, Balance, Bicycles, Body Attack, BodyDynamics, Boot Camps, BoxFit, Boxing, Cardio Machines, Cardiovascular Training, Circuit Training, Circuits, Cross Trainers, Cross Training, Cycling, Fitball, Flexibility, Foundation, Free Weights, Gliding Conditioning, Golf Conditioning, GrooveNight, Group Fitness, HiReps, HyperActiv, LiteCycle, Low Impact, Martial Arts, Memberships, NewBody, Personal Training, Pilates, Pump, RapidRehab, Resistance Training, Rowers, Self Defence, Ski Conditioning, Spinning, StepGrooves, Steps, Strength Training, Stretching, Surf Conditioning, Tai Chi, Toning, Treadmills, Walking, Weight Machines, Women's Fitness Program, Yoga

Features

Air Conditioning, Fitness Australia, Free Parking, Gymnasiums, Licensed, Members Lounge, Quotes, Registered, Weights Room

Issues

Arthritis, Heart Disease, Injuries, Osteoporosis, Pain, Rehabilitation, Stress, Weight Loss

Catering To

Advanced, Beginners, Children, Community, Couples, Families, Groups, Seniors, Teams, Women